If you are noticing that your teeth are starting to get a yellow appearance that they don't normally have, then you want to do what you can to whiten them. You can go with some over the counter products, but the best way for you to get whiter teeth is to go directly to the dentist and have them whiten them. They will use professional grade products and make sure you see results in as little time as possible, and with the fewest possible necessary treatments. Once you have had your teeth whitened, you want to make sure you keep them as white as possible, for as long as you can, by following the tips in this article.
Stay away from foods that can stain your teeth
You should put some effort into learning about all the different foods that can cause your teeth to become stained. By finding good alternatives to the worst foods for your teeth, you can keep them looking white for much longer. Just some of the foods and drinks you may want to stay away from include:
- Soy sauce
- Red wine
- Foods with food coloring
- Sports drinks
- Red pasta sauces
Eat foods that help clean your teeth
By eating foods that naturally clean your teeth, you can keep them whiter. The foods will continuously work on your teeth, removing food particles and bacteria that could lead to more teeth staining. Foods that are good for this include fibrous foods that will help scrape your teeth clean in a noninvasive manner, such as celery.
Chewing gum each day can also help whiten your teeth. It works by increasing the amount of saliva you produce. This saliva helps to rinse off your teeth and get rid of those staining particles. It is best for you to chew sugarless gum, otherwise you'll need to worry about the extra damage the sugar in the gum is causing to your teeth.
Any time you eat a meal, or even just a small snack, make sure the last thing you do is to take a few drinks of water. The water will help wash everything down, so it doesn't settle on your teeth and begin working on staining them and allowing plaque to build up.
By taking better care of your teeth and learning about all the little things you can do to keep them looking good, you can prevent future problems and keep them looking white. Contact a business, such as Oakwood Family Dentistry, for more information.